From hot flushes and mood swings to insomnia and weight gain, menopause can be a difficult time for any woman.
HuffPost UK Lifestyle have pulled together seven natural remedies to combat and alleviate some of the unpleasant side effects of menopause:
- Natural Progesterone
- Omega-3 Fatty Acid
- Vitamin E
- Cutting down on Alcohol
Watch the slideshow and the description for the 7 Natural Remedies For Menopause, HuffPost UK Lifestyle, 30/06/2013
Exposed to DES?.
- DES Daughters 50 per cent more likely to reach Menopause early.
- Women with sufficient Amounts of Vitamin D 32% less likely to develop Uterine Fibroids.
- See the Chart highlighting today’s increased health risks…
they are 2.4 times higher for early menopause…
6 thoughts on “Seven natural Remedies to combat and alleviate the unpleasant Side Effects of Menopause”
Such a useful post. Many thanks
Thank you Judith 🙂
I wish some one had given me a clue back then! I had and continue to have such a difficult time with hot flashes. I am 8 years post-menopause. I still get hot flashes. They have been so bad that 2 years ago I went on HRT. None of the natural stuff worked for me. I know being on HRT is dangerous for me, but I was having upwards of 50 hot flashes a day. I would barely get over one and the next one would start. And yes, even on HRT I still get them on occasion. I did find that giving up caffeine helped a lot. I also don’t drink, but I had tried it all before making this decision. My doctor will only let me stay on for five years. Don’t know what I’m going to do when I go off. I hope it won’t be too bad. I really believe the DES is the cause of my hormone issues.
Nice post. Thank you and best of luck.