Seven natural Remedies to combat and alleviate the unpleasant Side Effects of Menopause

DES Daughters are 50% more likely to reach menopause early

7 Natural Remedies For Menopause
Menopause can be a difficult time for any woman

From hot flushes and mood swings to insomnia and weight gain, menopause can be a difficult time for any woman.

HuffPost UK Lifestyle have pulled together seven natural remedies to combat and alleviate some of the unpleasant side effects of menopause:

  • Exercise
  • Flaxseed
  • Natural Progesterone
  • Omega-3 Fatty Acid
  • Vitamin E
  • Acupuncture
  • Cutting down on Alcohol

Watch the slideshow and the description for the 7 Natural Remedies For Menopause, HuffPost UK Lifestyle, 30/06/2013

Exposed to DES?.

6 thoughts on “Seven natural Remedies to combat and alleviate the unpleasant Side Effects of Menopause”

  2. I wish some one had given me a clue back then! I had and continue to have such a difficult time with hot flashes. I am 8 years post-menopause. I still get hot flashes. They have been so bad that 2 years ago I went on HRT. None of the natural stuff worked for me. I know being on HRT is dangerous for me, but I was having upwards of 50 hot flashes a day. I would barely get over one and the next one would start. And yes, even on HRT I still get them on occasion. I did find that giving up caffeine helped a lot. I also don’t drink, but I had tried it all before making this decision. My doctor will only let me stay on for five years. Don’t know what I’m going to do when I go off. I hope it won’t be too bad. I really believe the DES is the cause of my hormone issues.

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